okay im taking the plunge into the cinch diet, i bought all the items i needed for the five day fast forward into the diet, spinach, raspberries, alomonds, eggs, plain non fat yogurt and almond butter. for the next 5 days other than sugar and salt free seasoning, what i listed above is the only things i will eat. no sodas, no artificial sweetners period. reviews show a lossage of up to 8 pounds in 5 days. lets rock it!!
for breakfast i will have a
scrambled egg with spinach; raspberries and almonds. 2 cups water.
meal 2: yogurt parfait with raspberries and almonds. 2 cups water.
Meal 3: spinach salad with raspberries, almonds, boiled egg. 2 cups of water.
Meal 4: smoothie with yogurt, raspberries, almond butter, ice. 2 cups water.
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